Free Sparring Form
Cut Down (10)
Pushing Kick (10)
Jump Front Rising Kick (10)
Turning Kick + Back Kick (15)
Turning Kick + Rolling Turning Kick (15)
Taegeuk 4 Jang (15)
Free Fight (1 Round) (15)
Physical Test (45sec.)
Sit Up (5)
Squats Thrusts (5) |
Free Sparring Form
Walking Reverse Kick (10)
Hooking Kick (10)
1 Step Jump Side Kick (10)
Rolling Turning Kick + Back Kick (10)
Turning Kick + Walking Back Kick (10)
Side Kick + Rolling Side Kick (10)
Taegeuk 4 Jang (14)
Free Fight (2 Round) (14)
Physical Test (45sec.)
Sit Up (4)
Squats Thrusts (4)
Pushing Up (4) |
Free Sparring Form
Walking Back Kick (8)
3 Steps Jump Side Kick (8)
Side Kick + Rolling Turning Kick (12)
Rolling Turning Kick + Rolling Side Kick (12)
Turning Kick + Cut Down (12)
Taegeuk 5 Jang (14)
Free Fight (2 Round) (16)
Breaking
Snap Kick (Chest) (6)
Physical Test (45sec.)
Sit Up (4)
Squats Thrusts (4)
Pushing Up (4) |
Free Sparring Form
Rolling Cut Down (8)
Rolling Turning Kick + Cut Down (8)
Double Turning Kick (L & R) (10)
Jump Turning Kick (Rear Foot) (12)
360° Turning Kick (12)
Taegeuk 5 Jang (14)
Free Fight (2 Round) (18)
Breaking
Snap Kick (Chest) (6)
Physical Test (45sec.)
Sit Up (4)
Squats Thrusts (4)
Pushing Up (4) |
Free Sparring Form
Walking Reverse Kick (10)
Hooking Kick (10)
1 Step Jump Side Kick (10)
Walking Reverse Kick + Back Kick (10)
Back Kick + Turning Kick (10)
Taegeuk 6 Jang (16)
Free Fight (2 Round) (16)
Breaking
Side Kick (Chest) (6)
Physical Test (1min.)
Sit Up (4)
Squats Thrusts (4)
Pushing Up (4) |
Free Sparring Form
Jump Front Turning Kick (Front Foot) (10)
Jump Back Kick (10)
Jump Reverse Kick (10)
Rolling Cut Down + Jump Back Kick (10)
360° Turning Kick + Reverse Kick (10)
Taegeuk 6 Jang (14)
Free Fight (3 Round) (18)
Breaking
Side Kick (Chest) (6)
Physical Test (1min.)
Sit Up (4)
Squats Thrusts (4)
Pushing Up (4) |
Free Sparring Form
Rolling Cut Down (10)
Rolling Turning Kick + Cut Down (10)
Double Turning Kick (L & R) (10)
Jump Turning Kick (Rear Foot) (10)
360° Turning Kick (10)
Taegeuk 7 Jang (18)
Free Fight (2 Round) (20)
Breaking
Turning Kick (Head) (6)
Back Kick (Chest) (6) |
Free Sparring Form
Rolling Double Turning Kick (L & R) (10)
Jump Double Snap Kick (10)
Jump Hooking Kick (10)
360° Jump Back Kick (10)
540° Jump Reverse Kick (10)
Taegeuk 7 Jang (14)
Free Fight (3 Round) (24)
Breaking
Turning Kick (Head) (6)
Back Kick (Chest) (6) |